2026 World Pickleball Convention Special
Save $100 on BFX Stretch
FREE PICKLEBALL STRETCH GUIDE
Get Pickleball Ready
in 5 Minutes
Get the free digital guide designed to help loosen your hips, hamstrings, calves, low back, and shoulders before you play.
Your information stays private.
WHAT YOU'LL LEARN INSIDE
Pickleball Ready was created to keep stretching simple, practical, and easy to follow before play, after play, or after sitting too long.
Why pickleball players often feel tight in the hips, hamstrings, glutes, low back, calves, shoulders, and upper back
Easy checklists you can use before and after playing
A 7-day plan to help you build a simple stretching habit
Practical tips from Dr. Josh to help you stay consistent
Ways to stretch with or without BFX Stretch
THIS GUIDE IS FOR YOU IF...
Before You Play
You play pickleball and want to feel more prepared before stepping on the court
Tight After Playing
Your hamstrings, hips, or low back feel tight after playing
Sitting Too Long
You sit for long periods and feel stiff when you get up
Simple Routine
You want a simple routine that does not feel overwhelming
Stay Active
You want to keep moving, playing, and enjoying your active lifestyle
CREATED BY DR. JOSH & JESSIE KNOTTS
Dr. Josh Knotts and Jessie Knotts created this 5-minute pickleball warm-up to help players feel more prepared before they step onto the court and more supported after they play.
With Josh’s background as a chiropractic physician and years of experience working with movement and mobility, they understand the importance of preparing the body for activity and helping it unwind afterward. A simple stretching routine can help loosen commonly tight areas like the hips, hamstrings, calves, low back, and shoulders so movement feels easier and more comfortable.
Their goal was to create something practical, quick, and easy to follow before or after a game.
STIFF DURING YOUR FIRST FEW GAMES?
Get the free 5-Minute Pickleball Warm-Up guide designed to help loosen common areas of tightness before you step onto the court.
Your information stays private.
